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Final Blog Post

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Hello Everybody! Sorry this is not the final blog post but I will be doing one later this week. It should be better than usual as I will have the "help" of Ruth who is always such a positive influence on me. She has not arrived yet as she got the dates wrong (BIG SURPRISE - NOT!) and is currently staying in a hotel in Gatwick Airport. Anyway for now: O let us see another day! Bless us all this night, I pray, And to the sun we all will bow And say, good-bye – but just for now! Love and Kisses from Alan, Franklin, Arnold and Arnolda xxx PS The final blog will be a must read as there will be (in list format): many surprises a happy ending of sorts insults to those who have not yet been insulted many "oh dears" Ruth eventually turning the flipping up err.... some other stuff
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25th May 2018 Friday plus rest day Saturday – A pat on the back for that

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Hello Everybody! Route: Iola to El Dorado For the non-mathematicians out there: Distance: 86 miles (Total 1,671) Average speed: 13.5 mph Calories: 2,001 Cycling time: 6h 22min Average cadence: 71 rpm Climb: 1,821ft, Descent: 1,401ft Heart (yes I have one): Max 130 Aver 109 Aver Temp: 27C, Max temp 32C Temperament: I actually enjoyed today and it enjoyed me Warning another kind gesture coming up. I met George and Velma at breakfast. They lived in Las Vegas but George was from Iola and was back to attend his 60 th school reunion. I explained what I was doing and as I was leaving they gave me $10 – a very kind and sincere donation and if everyone who I had met did the same then I would have smashed my target by now. Anyway, every donation helps.  My current US donations have reached just over $300 so maybe I will reach the $1,000 target. The...
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25th June 2018 Monday – Easier than it looked apart from the last climb

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Hello Everybody! Route: Eureka to Austin For the non-mathematicians out there: Distance: 70 miles (Total 3,180) Average speed: 12.0 mph Calories: 1,786 Cycling time: 5h 46min Average cadence: 78 rpm Climb: 2,851ft, Descent: 2,694ft Heart (yes I have one): Max 166 Aver 108 Aver Temp: 30C, Max temp 40C Temperament: A potentially tricky day but keep your nerve Swinhoe I set off at 7.20am so as to enjoy the lack of any wind, temperature, and traffic, almost just like yesterday and the previous cycling day. The first 43-miles were either downhill or level so my time was pretty quick in this phase. There was a reasonable up but nothing to tricky and then back to going down. At mile 58 it started to get a bit more serious as there were two summits to complete – also the run-up to the first climb was headwind city for 5 miles or so. At the top of the final climb I was very hot and used some of my water ...
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