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25th May 2018 Friday plus rest day Saturday – A pat on the back for that

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Hello Everybody! Route: Iola to El Dorado For the non-mathematicians out there: Distance: 86 miles (Total 1,671) Average speed: 13.5 mph Calories: 2,001 Cycling time: 6h 22min Average cadence: 71 rpm Climb: 1,821ft, Descent: 1,401ft Heart (yes I have one): Max 130 Aver 109 Aver Temp: 27C, Max temp 32C Temperament: I actually enjoyed today and it enjoyed me Warning another kind gesture coming up. I met George and Velma at breakfast. They lived in Las Vegas but George was from Iola and was back to attend his 60 th school reunion. I explained what I was doing and as I was leaving they gave me $10 – a very kind and sincere donation and if everyone who I had met did the same then I would have smashed my target by now. Anyway, every donation helps.  My current US donations have reached just over $300 so maybe I will reach the $1,000 target. The...
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Final Blog Post

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Hello Everybody! Sorry this is not the final blog post but I will be doing one later this week. It should be better than usual as I will have the "help" of Ruth who is always such a positive influence on me. She has not arrived yet as she got the dates wrong (BIG SURPRISE - NOT!) and is currently staying in a hotel in Gatwick Airport. Anyway for now: O let us see another day! Bless us all this night, I pray, And to the sun we all will bow And say, good-bye – but just for now! Love and Kisses from Alan, Franklin, Arnold and Arnolda xxx PS The final blog will be a must read as there will be (in list format): many surprises a happy ending of sorts insults to those who have not yet been insulted many "oh dears" Ruth eventually turning the flipping up err.... some other stuff
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19th June 2018 Tuesday – Rest day, tick, easy day cycling, tick

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Hello Everybody! Route: Cedar City to Milford For the non-mathematicians out there: Distance: 55 miles (Total 2,877) Average speed: 14.0 mph Calories: 1,075 Cycling time: 3h 55min Average cadence: 74 rpm Climb: 1,470ft, Descent: 2,551ft Heart (yes I have one): Max 129 Aver 108 Aver Temp: 23C, Max temp 32C Temperament: First proper desert day should be OK and good test of me, Blossom and water Started at 8am and the first hour was nice and steady downhill. The wind was from the north which was unusual, especially as going into Cedar a few days back it was coming strongly from the south. Either way, it did not impact the journey. A funny thing happened after 8 miles – a dog attack. Now I had completely forgotten about such events and I was more surprised than scared. The dog was very canny, coming at my form the front and I just manag...
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