Route: Washington DC to Sheperdstown For the non-mathematicians out there: Distance: 119km (Total 400km) Average speed: 17.8 kph Calories: 3,732 Cycling time: 6h 40min Average cadence: 69 rpm Climb: 918m, Descent: 899m Temperament: Perhaps a shade warm Aver Temp: 25C, Max temp 31C So this was the big day, I was waiting for Ruth to tell me that she is staying and will drive a car behind me every day, and in front when it is windy. Ruth was waiting to get out of there as quick as she could, given I have been even more of a blithering idiot than usual – and I really know you will all find that very hard to believe. RUTH!!! where’s my phone, where’s my laptop cable, where’s my head (yes definitely up there it was). I was panicking every day about something that had broken, got lost or did not exist in this know universe but I was sure I had put it somewhere. If only somewhere could stop messing about and just stay ...
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